🥚 Protein Intake Calculator
• 70 kg & Muscle Gain → ~126g protein/day
• 160 lb & Fat Loss → ~109g protein/day
• Include protein in every meal 🥚
• Good sources: Chicken, Tofu, Eggs, Lentils
• Distribute intake throughout the day ⏱️
📘 Frequently Asked Questions – Protein Intake Calculator
❓ What is a Protein Intake Calculator?
🥩 A Protein Intake Calculator estimates your daily protein needs based on your weight, activity level, and fitness goals such as weight loss, maintenance, or muscle gain.
📏 How much protein do I need per day?
⚖️ General guidelines suggest 0.8g/kg of protein for sedentary adults. Active individuals may need anywhere from 1.2g to 2.2g per kg depending on goals.
⚠️ Can too much protein be harmful?
🔍 For healthy individuals, high protein intake is generally safe. However, people with kidney issues or specific medical conditions should consult a doctor before significantly increasing protein consumption.
🥗 What are good sources of protein?
🍗 Protein can be found in both animal and plant sources such as chicken, fish, eggs, dairy, beans, lentils, tofu, and quinoa.
🏋️♂️ Should protein intake be timed around workouts?
⏱️ Yes. Consuming protein within 30–60 minutes after a workout can aid muscle repair and recovery. Spreading protein intake evenly throughout the day is also beneficial.