Calorie Calculator 🔥
📘 Frequently Asked Questions – Calorie Calculator
❓ What is a Calorie Calculator?
🍎 A Calorie Calculator estimates the number of calories you need daily based on factors like age, gender, weight, height, and activity level. It helps you manage your diet and achieve fitness goals.
🧮 How does the Calorie Calculator work?
⚙️ It uses formulas such as the Harris-Benedict or Mifflin-St Jeor equation to calculate Basal Metabolic Rate (BMR) and then adjusts for your activity level to estimate total daily calorie needs.
⚡ Why should I use a Calorie Calculator?
🎯 It helps you understand your daily energy requirements to maintain, lose, or gain weight, allowing for informed diet and fitness planning.
🎚️ Can I customize the calculator for my activity level?
✅ Yes, you can select different activity levels ranging from sedentary to very active to get a more accurate calorie estimate.
👶 Is this Calorie Calculator suitable for all ages?
⚠️ It is generally designed for adults. For children or those with specific health conditions, consult a healthcare professional.