BMR Calculator
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Your BMR is: 0 kcal/day
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BMR Category Chart
<1400
1400–1800
>1800
📘 Frequently Asked Questions – BMR Calculator
❓ What is a BMR Calculator?
🔥 A BMR (Basal Metabolic Rate) calculator estimates the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production while at rest.
🧮 How is BMR calculated?
💡 BMR is calculated using formulas like the Mifflin-St Jeor equation:
For men:
BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5
For women:
BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161
🥗 Can I use BMR to plan my diet?
📈 Yes! Knowing your BMR helps you determine your daily caloric needs. Combine it with your activity level to calculate total energy expenditure for weight maintenance, loss, or gain.
⚡ Why use an online BMR calculator?
⚙️ It provides quick and accurate results without manual calculations. You can easily assess your calorie needs and make informed health or fitness decisions.
📏 Can I calculate BMR in both metric and imperial units?
✅ Absolutely! Our BMR Calculator supports both metric and imperial units, so you can choose whichever system you're comfortable with.